Quick and Easy Recipe: One-Pan Lemon Herb Chicken and Veggies

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Craving a wholesome, flavorful meal that doesn’t require hours in the kitchen? This One-Pan Lemon Herb Chicken and Veggies recipe is perfect for a busy day. With tender chicken, roasted vegetables, and zesty lemon seasoning, it’s a crowd-pleaser for all ages.

Ingredients

For the Chicken:

  • 4 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • Juice of 1 lemon

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1 teaspoon paprika

  • Salt and pepper to taste

For the Vegetables:

  • 2 cups baby potatoes, halved

  • 1 cup carrots, sliced

  • 1 cup broccoli florets

  • 1 cup cherry tomatoes

  • 2 tablespoons olive oil

  • 1 teaspoon dried rosemary

  • Salt and pepper to taste

Optional Garnish:

  • Fresh parsley, chopped

  • Lemon slices

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C).

  2. Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Marinate the Chicken

  1. In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, thyme, paprika, salt, and pepper.

  2. Rub this mixture evenly over the chicken breasts.

  3. Let the chicken marinate while you prepare the vegetables.

Step 3: Prepare the Vegetables

  1. In a large bowl, toss baby potatoes, carrots, broccoli, and cherry tomatoes with olive oil, rosemary, salt, and pepper.

  2. Spread the seasoned vegetables on one side of the baking sheet.

Step 4: Assemble and Bake

  1. Place the marinated chicken breasts on the other side of the baking sheet.

  2. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

  3. For a crispy finish, broil for an additional 2-3 minutes.

Step 5: Garnish and Serve

  1. Remove from the oven and let the chicken rest for 5 minutes.

  2. Garnish with fresh parsley and lemon slices.

  3. Serve warm and enjoy!

Why This Recipe Works

  • Minimal Cleanup: Everything cooks on a single pan, making cleanup a breeze.

  • Balanced Nutrition: Combines protein-rich chicken with a medley of nutrient-packed vegetables.

  • Bursting with Flavor: The lemon herb marinade adds a zesty kick that pairs perfectly with the roasted veggies.

Try this recipe tonight and let us know how it turned out! Don’t forget to share your tweaks and pictures in the comments below. Bon appétit!

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