Healthy Breakfast Delight: Avocado Toast with Egg

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Kickstart your day with a wholesome and energizing breakfast that combines the creaminess of avocado with the protein-packed goodness of eggs. This Avocado Toast with Egg recipe is easy to make, delicious, and packed with nutrients to fuel your morning.

Ingredients

  • 2 slices of whole-grain bread

  • 1 ripe avocado

  • 1 teaspoon lemon juice

  • Salt and pepper to taste

  • 2 eggs (prepared sunny-side-up, poached, or scrambled)

  • Optional toppings:

    • Cherry tomatoes, halved

    • Crumbled feta cheese

    • Red chili flakes

    • Fresh herbs like cilantro or parsley

Instructions

Step 1: Toast the Bread

  1. Lightly toast the slices of whole-grain bread until golden and crisp.

Step 2: Prepare the Avocado Spread

  1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

  2. Mash the avocado with a fork until it reaches your desired consistency.

  3. Add lemon juice, salt, and pepper to the mashed avocado. Mix well.

Step 3: Cook the Eggs

  1. Heat a non-stick pan over medium heat and lightly grease it with oil or butter.

  2. Cook the eggs in your preferred style:

    • Sunny-side-up: Crack an egg into the pan and cook until the whites are set but the yolk remains runny.

    • Poached: Simmer water with a splash of vinegar, create a whirlpool, and gently drop in the egg to cook for 3-4 minutes.

    • Scrambled: Beat the eggs in a bowl, pour them into the pan, and stir gently until cooked through.

Step 4: Assemble the Avocado Toast

  1. Spread the avocado mixture generously over the toasted bread slices.

  2. Top each slice with a cooked egg.

  3. Add optional toppings like cherry tomatoes, feta cheese, red chili flakes, or fresh herbs for extra flavor.

Step 5: Serve and Enjoy

  1. Serve immediately while the toast is warm and the egg is fresh.

  2. Pair with a cup of coffee or freshly squeezed juice for a complete breakfast.

Why You'll Love This Recipe

  • Quick and Easy: Ready in under 15 minutes, perfect for busy mornings.

  • Nutritious: Packed with healthy fats, proteins, and fiber to keep you full and satisfied.

  • Customizable: Add your favorite toppings to make it uniquely yours.

Try this Avocado Toast with Egg recipe and let us know your favorite variations in the comments below. Here's to a healthy start to your day!

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